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Dylan Gallacher
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Join date: Aug 30, 2024
Posts (7)

Feb 3, 2025 ∙ 3 min
Developing Acceleration, Agility, and Speed in Rugby Players
Players must be able to sprint at maximal velocity, rapidly decelerate, and change direction efficiently to evade defenders and attack...
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Jan 13, 2025 ∙ 3 min
Developing Power in Rugby Players: A Comprehensive Guide
Movements like box jumps, bounding, and depth jumps mimic the explosive actions required in rugby, such as jumping for lineouts...
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Jan 7, 2025 ∙ 2 min
The Importance of Mobility in Football Players
Improved mobility also enhances athletic performance. Football-specific movements—such as sprints, tackles, and powerful shots...
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