top of page

Expert Coach in Glasgow

About Dylan

With a BSc in sport science, Dylans job as a personal trainer is being dedicated to making your next program as simple as it is effective, ensuring you achieve the best results possible with the best research available.

 

All the training methods used within Dylan's Conditioning community are backed by recommendations from leading strength and conditioning associations and enhanced by insights from top physiology journals. This approach ensures that every session with your coach is not only effective but also safe and scientifically sound.

Profile Picture.jpg

Education

2021-2025

Sport & Exercise Science Bsc (Hons)

Stirling University  

I developed a deep understanding of human movement, performance, and health. My studies covered key areas such as biomechanics, analysing movement efficiency and injury prevention; sports medicine, focusing on rehabilitation and athletic health; human physiology, exploring how the body responds and adapts to exercise; and anatomy, providing in-depth knowledge of muscles, joints, and bodily functions.

 

For my honours dissertation, I researched ‘Hydration and Lower Limb Power’, investigating how hydration levels impact explosive strength and performance—insights I now apply to optimize training and recovery for my clients.

2024-2025

Level 4 S&C Coach  

S&C Education 

This CIMSPA endorsed qualification has equiped me with the knowledge and practical skills to enhance athletic performance across various sports and fitness levels. The course covered key areas such as agility, speed, and acceleration, focusing on movement mechanics and explosive power development. I also studied periodisation, learning how to structure training programs for peak performance and injury prevention.

 

Additionally, I gained expertise in Olympic lifting techniques, applying them to strength development, and specialised S&C strategies for contact sports, emphasising resilience, power, and injury reduction. My training also included fitness testing, using performance assessments to track progress and optimize training plans.

2018-2020

Fitness, Health and Exercise HND 

City of Glasgow College 

This Personal Training course developed the skills to design effective, tailored fitness programs for a wide range of clients. My training covered applied nutrition assessment, allowing me to evaluate dietary habits and provide guidance for optimal health and performance. I also gained expertise in health screening, ensuring safe and effective exercise planning based on individual needs and medical considerations.

 

Additionally, I studied exercise prescription for special populations, learning how to adapt training for clients with specific health conditions, injuries, or unique fitness requirements. My knowledge of flexibility training enables me to incorporate mobility and stretching techniques that enhance movement quality, reduce injury risk, and improve overall performance.

Learn more

If you are interested in working within a face-to-face setting, you can find out about the most up-to-date Pure Gym membership prices here. In addition, you can see Dylan's advert on their website here. Free passes are available on a first come first serve basis, enquire to find out more.

Visit Us

110-112 Main St, Milngavie,

Pure Gym,
Glasgow,

G62 6JN.

Call Now

Have a question? Get in touch today!
bottom of page