Movement Screening
Our NASM-recognized Dynamic Movement Screen is designed to assess your movement patterns and identify any weak, underactive, tight, or overactive muscles that may be limiting your performance or increasing your risk of injury.
Expert Advice
Downloadable Results
Great Value
Understand your mobility and flexibility
By analysing key movements such as squats, lunges, and overhead motions, we pinpoint muscular imbalances and dysfunctions affecting your strength, mobility, and stability.
Following the assessment, Dylan will provide expert insights and a tailored corrective exercise plan to address any issues found. Whether you need to improve flexibility, strengthen weak muscles, or enhance movement efficiency, this personalized approach ensures you move better, perform stronger, and stay injury-free.
Book your assessment today and take the first step toward optimised performance!
Benefits
Detailed Screening Process
Understand how your body moves through squats, lunges, pulls and press's
Personalised Exercise Prescription
Receive personalised feedback to optimise your mobility and flexibility training
Quick Results
Complete the assessment in just 30 minutes.
Track Changes
Measure and track changes using a downloadable PDF over time for more informed adjustments to your routine.
