One of the most effective prevention methods is eccentric strength training, particularly through exercises like the Nordic hamstring curl. Research has shown that teams implementing eccentric-focused programs experience markedly fewer hamstring strains (van Dyk et al., 2019).

Too many players assume speed work is only for the off-season, yet the ability to sprint explosively is what separates good players from game-changers ...

As little as a 2% drop in body weight from fluid loss can impair endurance, strength, coordination...

While training builds performance, it’s recovery that maximises adaptation and reduces injury risk.