This is your go-to guide for understanding the essential role of carbohydrates in performance and recovery. This e-book breaks down the foundational principles of carbohydrate intake, teaching you how to optimize energy levels for peak performance.
Learn how to fuel effectively for training, ensuring sustained endurance and strength, and discover the best strategies for post-workout recovery, helping you replenish glycogen stores and enhance muscle repair. Whether you’re an athlete or just looking to improve your nutrition, this e-book provides the knowledge you need to maximize your energy and results.
Carb Manual - Fuel Your Work
Carb Manual is a digital e-book available in PDF format for easy access on any device. Upon purchase, you will receive a downloadable PDF file that you can read anytime, anywhere. No physical copy will be shipped.
Due to the digital nature of this product, all sales are final, and we do not offer refunds or returns once the e-book has been downloaded or accessed.
However, if you experience any technical issues with your purchase, such as difficulty downloading the file or receiving the incorrect version, please contact our support team at dylan@dylansconditioning.com within 7 days of purchase. We will be happy to assist you in resolving the issue.
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